LumilnarGrains, pasta & cereals
Wheat coarse meal, boiled
Nutrients per 100 g · German: Weizen Vollkornschrot, gekocht. Source: German Federal Food Code (BLS).
50kcal
2 gProtein
8.9 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 0.2 g
50kcal
2 gProtein
8.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.276 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 8.9 g | 4 % |
| Fiber | 2.1 g | 6 % |
| Water | 87.9 g | 3 % |
| Sugar | 0.158 g | 0 % |
| Net Carbs | 6.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.008 mg | – |
| Omega 6 Fettsäuren | 0.123 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.034 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.028 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.031 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.123 mg | – |
| ALA - Linolensäure Omega 3 | 0.008 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.131 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.005 mg | – |
| Monosaccharides | 0.011 mg | – |
| Sucrose | 0.09 mg | – |
| Maltose | 0.057 mg | – |
| Disaccharide | 0.147 mg | – |
| Starch | 8.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.012 µg | 0 % |
| Vitamin B3 (Niacine) | 0.664 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 32 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9.9 µg | 2 % |
| Vitamin E | 0.219 µg | 0 % |
| Vitamin K | 0.151 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.151 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 45 mg | 1 % |
| Calcium | 4.6 mg | 0 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 51 mg | 7 % |
| Sulfur | 22 mg | 3 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.41 µg | 0 % |
| Manganese | 520 µg | 15 % |
| Copper | 56 µg | 4 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 0.901 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.066 mg | 0 % |
| Leucin | 0.127 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Methionin | 0.031 mg | 0 % |
| Cystein | 0.042 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Tyrosin | 0.053 mg | 0 % |
| Threonin | 0.056 mg | 0 % |
| Valin | 0.08 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.091 mg | – |
| Alanin | 0.064 mg | – |
| Histidin | 0.045 mg | 0 % |
| Essentielle Aminosäuren | 0.573 mg | – |
| Asparaginsäure | 0.094 mg | – |
| Glutaminsäure | 0.589 mg | – |
| Glycin | 0.078 mg | – |
| Serin | 0.091 mg | – |
| Prolin | 0.202 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.