LumilnarGrains, pasta & cereals
Pasta egg-free, boiled
Nutrients per 100 g · German: Teigwaren eifrei, gekocht. Source: German Federal Food Code (BLS).
146kcal
5.4 gProtein
28.7 gCarbs
0.7 gFat
Fibre 1.5 g · Sugar 0.8 g
146kcal
5.4 gProtein
28.7 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 0.702 g | 1 % |
| Protein | 5.4 g | 10 % |
| Carbohydrates | 28.7 g | 12 % |
| Fiber | 1.5 g | 5 % |
| Water | 61.6 g | 2 % |
| Sugar | 0.839 g | 2 % |
| Net Carbs | 27.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.254 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.089 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.101 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.254 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.271 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.083 mg | – |
| Glucose | 0.042 mg | – |
| Monosaccharides | 0.125 mg | – |
| Sucrose | 0.119 mg | – |
| Maltose | 0.595 mg | – |
| Disaccharide | 0.714 mg | – |
| Starch | 27.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45.5 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 84 mg | 2 % |
| Calcium | 11.6 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 150 mg | 21 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.888 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 370 µg | 11 % |
| Copper | 100 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.