LumilnarGrains, pasta & cereals
Maize semolina, boiled
Nutrients per 100 g · German: Mais Grieß, gekocht. Source: German Federal Food Code (BLS).
123kcal
3.2 gProtein
23.4 gCarbs
1.1 gFat
Fibre 3.5 g · Sugar 0.5 g
123kcal
3.2 gProtein
23.4 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 1.1 g | 2 % |
| Protein | 3.2 g | 6 % |
| Carbohydrates | 23.4 g | 10 % |
| Fiber | 3.5 g | 11 % |
| Water | 65.3 g | 2 % |
| Sugar | 0.519 g | 1 % |
| Net Carbs | 19.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 58.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.526 mg | – |
| Hexadecansäure / Palmitinsäure | 0.104 mg | – |
| Octadecansäure / Stearinsäure | 0.026 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.134 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.325 mg | – |
| Einfach ungesättigte Fettsäuren | 0.329 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.526 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.535 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.034 mg | – |
| Glucose | 0.037 mg | – |
| Monosaccharides | 0.071 mg | – |
| Sucrose | 0.448 mg | – |
| Disaccharide | 0.448 mg | – |
| Starch | 22.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.787 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 69 µg | 3 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.045 µg | 0 % |
| Vitamin B3 (Niacine) | 0.641 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.185 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 19 µg | 1 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 2.8 µg | 1 % |
| Vitamin E | 0.56 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 39 mg | 1 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 93 mg | 13 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.806 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 29 µg | 2 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.134 mg | 0 % |
| Leucin | 0.404 mg | 0 % |
| Lysin | 0.105 mg | 0 % |
| Methionin | 0.065 mg | 0 % |
| Cystein | 0.071 mg | 0 % |
| Phenylalanin | 0.153 mg | 0 % |
| Tyrosin | 0.134 mg | 0 % |
| Threonin | 0.131 mg | 0 % |
| Valin | 0.167 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.139 mg | – |
| Alanin | 0.261 mg | – |
| Histidin | 0.087 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.217 mg | – |
| Glutaminsäure | 0.657 mg | – |
| Glycin | 0.134 mg | – |
| Serin | 0.194 mg | – |
| Prolin | 0.347 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.