LumilnarGrains, pasta & cereals
Weißbrot-Weizentoastbrot
Nutrients per 100 g. Source: German Federal Food Code (BLS).
261kcal
8 gProtein
48 gCarbs
4 gFat
Fibre 3 g · Sugar 4 g
261kcal
8 gProtein
48 gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 261 kcal | 13 % |
| Fat | 4 g | 6 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 48 g | 20 % |
| Fiber | 3 g | 9 % |
| Water | 35 g | 1 % |
| Sugar | 4 g | 8 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 43.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 160 µg | 15 % |
| Vitamin B2 (Riboflavin) | 70 µg | 6 % |
| Vitamin B3 (Niacine) | 1,410 µg | 9 % |
| Vitamin B3 Niacinequivalent | 2,877 µg | 17 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 249 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 598 mg | 20 % |
| PRAL Value | 3.9 mEq | – |
| Potassium | 133 mg | 3 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 89 mg | 13 % |
| Chloride | 881 mg | 38 % |
| Iron | 850 µg | 7 % |
| Zinc | 660 µg | 8 % |
| Manganese | 580 µg | 17 % |
| Copper | 110 µg | 9 % |
| Iodine | 3 µg | 2 % |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.