LumilnarGrains, pasta & cereals
Pumpernickel
Nutrients per 100 g. Source: German Federal Food Code (BLS).
176kcal
4.8 gProtein
31.1 gCarbs
1.5 gFat
Fibre 9.4 g · Sugar 1.5 g
176kcal
4.8 gProtein
31.1 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 1.5 g | 2 % |
| Protein | 4.8 g | 9 % |
| Carbohydrates | 31.1 g | 13 % |
| Fiber | 9.4 g | 28 % |
| Water | 44 g | 1 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 21.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.34 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.19 mg | – |
| Einfach ungesättigte Fettsäuren | 0.22 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.34 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.37 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.455 mg | – |
| Maltose | 0.8 mg | – |
| Disaccharide | 1.3 mg | – |
| Resorbable Oligosaccharides | 0.3 mg | – |
| Starch | 29.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.044 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.052 µg | 0 % |
| Vitamin B3 (Niacine) | 0.47 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 131.5 µg | 9 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 24.2 µg | 6 % |
| Vitamin C | 0.004 µg | 0 % |
| Vitamin E | 0.727 µg | 0 % |
| Vitamin K | 0.691 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.691 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 21 % |
| Sodium | 428 mg | 14 % |
| Potassium | 191.8 mg | 5 % |
| Calcium | 23.5 mg | 2 % |
| Magnesium | 54.4 mg | 16 % |
| Phosphorus | 153.4 mg | 22 % |
| Sulfur | 70 mg | 10 % |
| Chloride | 692 mg | 30 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,491.9 µg | 43 % |
| Copper | 203.3 µg | 16 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.3 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.076 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Tryptophan | 0.054 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.199 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.332 mg | – |
| Glutaminsäure | 1 mg | – |
| Glycin | 0.208 mg | – |
| Serin | 0.208 mg | – |
| Prolin | 0.414 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.8 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.