LumilnarGrains, pasta & cereals
Emmer wheat whole grain, boiled
Nutrients per 100 g · German: Emmer ganzes Korn, gekocht. Source: German Federal Food Code (BLS).
182kcal
7 gProtein
33.8 gCarbs
1.2 gFat
Fibre 4.2 g · Sugar 0.6 g
182kcal
7 gProtein
33.8 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 182 kcal | 9 % |
| Fat | 1.2 g | 2 % |
| Protein | 7 g | 13 % |
| Carbohydrates | 33.8 g | 14 % |
| Fiber | 4.2 g | 13 % |
| Water | 54.1 g | 2 % |
| Sugar | 0.595 g | 1 % |
| Net Carbs | 29.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.46 mg | – |
| Hexadecansäure / Palmitinsäure | 0.12 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.19 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.46 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.49 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.017 mg | – |
| Glucose | 0.017 mg | – |
| Monosaccharides | 0.034 mg | – |
| Sucrose | 0.436 mg | – |
| Maltose | 0.125 mg | – |
| Disaccharide | 0.56 mg | – |
| Starch | 33.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.106 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 129 µg | 9 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 23.8 µg | 6 % |
| Vitamin E | 0.604 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 203.4 mg | 5 % |
| Calcium | 18.2 mg | 2 % |
| Magnesium | 76.1 mg | 22 % |
| Phosphorus | 227.6 mg | 33 % |
| Sulfur | 81 mg | 12 % |
| Chloride | 21 mg | 1 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 1,802.4 µg | 51 % |
| Copper | 276 µg | 22 % |
| Fluroride | 2 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.23 mg | 0 % |
| Leucin | 0.45 mg | 0 % |
| Lysin | 0.18 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.15 mg | 0 % |
| Phenylalanin | 0.31 mg | 0 % |
| Tyrosin | 0.17 mg | 0 % |
| Threonin | 0.19 mg | 0 % |
| Valin | 0.27 mg | 0 % |
| Tryptophan | 0.07 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.23 mg | – |
| Histidin | 0.15 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.33 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.26 mg | – |
| Serin | 0.31 mg | – |
| Prolin | 0.65 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.