LumilnarGrains, pasta & cereals
Grain mix coarse meal
Nutrients per 100 g · German: Mehrkornschrot. Source: German Federal Food Code (BLS).
329kcal
11 gProtein
58 gCarbs
3.1 gFat
Fibre 12.6 g · Sugar 1.3 g
329kcal
11 gProtein
58 gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 329 kcal | 16 % |
| Fat | 3.1 g | 5 % |
| Protein | 11 g | 21 % |
| Carbohydrates | 58 g | 24 % |
| Fiber | 12.6 g | 38 % |
| Water | 12.2 g | 0 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 45.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.54 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Gesättigte Fettsäuren | 0.61 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.8 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.84 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.048 mg | – |
| Glucose | 0.046 mg | – |
| Monosaccharides | 0.094 mg | – |
| Sucrose | 0.858 mg | – |
| Maltose | 0.365 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 56.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.396 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.099 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.76 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 506 µg | 36 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 453 mg | 11 % |
| Calcium | 39.6 mg | 4 % |
| Magnesium | 109 mg | 31 % |
| Phosphorus | 325 mg | 46 % |
| Sulfur | 64 mg | 9 % |
| Chloride | 61 mg | 3 % |
| Iron | 4.4 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 3,310 µg | 95 % |
| Copper | 424 µg | 34 % |
| Fluroride | 77 μg | 2 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.411 mg | 0 % |
| Leucin | 0.752 mg | 0 % |
| Lysin | 0.375 mg | 0 % |
| Methionin | 0.178 mg | 0 % |
| Cystein | 0.273 mg | 0 % |
| Phenylalanin | 0.529 mg | 0 % |
| Tyrosin | 0.32 mg | 0 % |
| Threonin | 0.357 mg | 0 % |
| Valin | 0.521 mg | 0 % |
| Tryptophan | 0.144 mg | 0 % |
| Arginin | 0.578 mg | – |
| Alanin | 0.356 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 0.555 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.383 mg | – |
| Serin | 0.406 mg | – |
| Prolin | 0.688 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.