LumilnarGrains, pasta & cereals
Green spelt coarse meal, boiled, fried without fat (pan)
Nutrients per 100 g · German: Grünkern Vollkornschrot gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
64kcal
2.2 gProtein
11.4 gCarbs
0.5 gFat
Fibre 2.4 g · Sugar 0.5 g
64kcal
2.2 gProtein
11.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 64 kcal | 3 % |
| Fat | 0.51 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 11.4 g | 5 % |
| Fiber | 2.4 g | 7 % |
| Water | 80.5 g | 3 % |
| Sugar | 0.48 g | 1 % |
| Net Carbs | 9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 23 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.23 mg | – |
| Hexadecansäure / Palmitinsäure | 0.06 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.12 mg | – |
| Einfach ungesättigte Fettsäuren | 0.12 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.23 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.24 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.075 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.104 mg | – |
| Sucrose | 0.242 mg | – |
| Maltose | 0.134 mg | – |
| Disaccharide | 0.376 mg | – |
| Starch | 11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.021 µg | 0 % |
| Vitamin B3 (Niacine) | 0.92 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 24 µg | 2 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 6.2 µg | 2 % |
| Vitamin E | 0.157 µg | 0 % |
| Vitamin K | 2.8 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.8 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 69.7 mg | 2 % |
| Calcium | 5.5 mg | 1 % |
| Magnesium | 23.3 mg | 7 % |
| Phosphorus | 73.6 mg | 11 % |
| Sulfur | 27 mg | 4 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.595 µg | 0 % |
| Zinc | 0.634 µg | 0 % |
| Manganese | 592.6 µg | 17 % |
| Copper | 80.3 µg | 6 % |
| Iodine | 0.131 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.04 mg | 0 % |
| Cystein | 0.05 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.06 mg | 0 % |
| Valin | 0.09 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.09 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.63 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.6 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.19 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.