LumilnarGrains, pasta & cereals
Rice semolina
Nutrients per 100 g · German: Reis Grieß. Source: German Federal Food Code (BLS).
347kcal
7.2 gProtein
77.1 gCarbs
0.7 gFat
Fibre 2 g · Sugar 0.3 g
347kcal
7.2 gProtein
77.1 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 347 kcal | 17 % |
| Fat | 0.65 g | 1 % |
| Protein | 7.2 g | 14 % |
| Carbohydrates | 77.1 g | 32 % |
| Fiber | 2 g | 6 % |
| Water | 12.5 g | 0 % |
| Sugar | 0.28 g | 1 % |
| Net Carbs | 75.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 17.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.231 mg | – |
| Hexadecansäure / Palmitinsäure | 0.124 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.137 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.236 mg | – |
| Einfach ungesättigte Fettsäuren | 0.236 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.231 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.244 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.13 mg | – |
| Sucrose | 0.15 mg | – |
| Disaccharide | 0.15 mg | – |
| Starch | 76.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 0.824 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.63 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin E | 0.137 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 104 mg | 3 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 90 mg | 13 % |
| Chloride | 0.3 mg | 0 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 600 µg | 17 % |
| Copper | 200 µg | 16 % |
| Fluroride | 50 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.33 mg | 0 % |
| Leucin | 0.62 mg | 0 % |
| Lysin | 0.28 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.39 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.58 mg | – |
| Alanin | 0.44 mg | – |
| Histidin | 0.18 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.67 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.34 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.33 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.