LumilnarGrains, pasta & cereals
Cornflakes sweetened
Nutrients per 100 g · German: Cornflakes gesüßt. Source: German Federal Food Code (BLS).
366kcal
6.2 gProtein
79.4 gCarbs
1.8 gFat
Fibre 4.2 g · Sugar 1.3 g
366kcal
6.2 gProtein
79.4 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 366 kcal | 18 % |
| Fat | 1.8 g | 3 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 79.4 g | 33 % |
| Fiber | 4.2 g | 13 % |
| Water | 6 g | 0 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 75.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 41.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.77 mg | – |
| Hexadecansäure / Palmitinsäure | 0.179 mg | – |
| Octadecansäure / Stearinsäure | 0.045 mg | – |
| Decosansäure / Behensäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.236 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.464 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.469 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.77 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.788 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 0.16 mg | – |
| Monosaccharides | 0.56 mg | – |
| Sucrose | 0.73 mg | – |
| Disaccharide | 0.73 mg | – |
| Starch | 78.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 92 µg | 5 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.24 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.74 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 0.89 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3.4 µg | 1 % |
| Vitamin E | 0.065 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.864 g | 17 % |
| Sodium | 345.5 mg | 12 % |
| Potassium | 82.6 mg | 2 % |
| Calcium | 2.4 mg | 0 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 39.6 mg | 6 % |
| Sulfur | 76 mg | 11 % |
| Chloride | 1,085 mg | 47 % |
| Iron | 0.14 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 48.5 µg | 1 % |
| Copper | 52 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.212 mg | 0 % |
| Leucin | 0.96 mg | 0 % |
| Lysin | 0.032 mg | 0 % |
| Methionin | 0.132 mg | 0 % |
| Cystein | 0.11 mg | 0 % |
| Phenylalanin | 0.34 mg | 0 % |
| Tyrosin | 0.279 mg | 0 % |
| Threonin | 0.208 mg | 0 % |
| Valin | 0.292 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.144 mg | – |
| Alanin | 0.507 mg | – |
| Histidin | 0.176 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
| Asparaginsäure | 0.345 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.202 mg | – |
| Serin | 0.314 mg | – |
| Prolin | 0.69 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.007 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.