LumilnarGrains, pasta & cereals
Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured
Nutrients per 100 g · German: Cerealien extrudiert, gesüßt, ungefüllt, mit Frucht-/Honig-/Karamell-/Schokogeschmack. Source: German Federal Food Code (BLS).
371kcal
7.9 gProtein
75.3 gCarbs
2.8 gFat
Fibre 5.4 g · Sugar 26.6 g
371kcal
7.9 gProtein
75.3 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 371 kcal | 19 % |
| Fat | 2.8 g | 4 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 75.3 g | 32 % |
| Fiber | 5.4 g | 16 % |
| Water | 3.7 g | 0 % |
| Sugar | 26.6 g | 53 % |
| Net Carbs | 69.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 22.5 ratio | – |
| Mittelkettige Fettsäuren | 0.212 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 0.77 mg | – |
| Octansäure / Caprylsäure | 0.116 mg | – |
| Decansäure / Caprinsäure | 0.096 mg | – |
| Hexadecansäure / Palmitinsäure | 0.353 mg | – |
| Octadecansäure / Stearinsäure | 0.219 mg | – |
| Gesättigte Fettsäuren | 0.784 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.77 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.804 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.73 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 23.2 mg | – |
| Maltose | 1.5 mg | – |
| Disaccharide | 24.7 mg | – |
| Starch | 48.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.2 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 63 µg | 3 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.75 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 138 µg | 10 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 11.5 µg | 3 % |
| Vitamin E | 0.947 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.547 g | 11 % |
| Sodium | 218.8 mg | 7 % |
| Potassium | 311 mg | 8 % |
| Calcium | 71.3 mg | 7 % |
| Magnesium | 55.4 mg | 16 % |
| Phosphorus | 155.5 mg | 22 % |
| Sulfur | 66 mg | 9 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,235 µg | 35 % |
| Copper | 272.5 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.286 mg | 0 % |
| Leucin | 0.764 mg | 0 % |
| Lysin | 0.204 mg | 0 % |
| Methionin | 0.13 mg | 0 % |
| Cystein | 0.173 mg | 0 % |
| Phenylalanin | 0.422 mg | 0 % |
| Tyrosin | 0.278 mg | 0 % |
| Threonin | 0.274 mg | 0 % |
| Valin | 0.377 mg | 0 % |
| Tryptophan | 0.109 mg | 0 % |
| Arginin | 0.368 mg | – |
| Alanin | 0.386 mg | – |
| Histidin | 0.19 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.439 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.325 mg | – |
| Serin | 0.399 mg | – |
| Prolin | 0.784 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.418 mg | – |
| Total Sugar Alcohols | 0.418 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.