LumilnarGrains, pasta & cereals
Rye flour, Type 1150
Nutrients per 100 g · German: Roggen Mehl, Type 1150. Source: German Federal Food Code (BLS).
319kcal
8 gProtein
61.7 gCarbs
1.1 gFat
Fibre 14.8 g · Sugar 1.5 g
319kcal
8 gProtein
61.7 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 319 kcal | 16 % |
| Fat | 1.1 g | 2 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 61.7 g | 26 % |
| Fiber | 14.8 g | 45 % |
| Water | 11.9 g | 0 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 46.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.46 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.13 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.15 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.46 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.53 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.043 mg | – |
| Glucose | 0.041 mg | – |
| Monosaccharides | 0.084 mg | – |
| Sucrose | 1 mg | – |
| Maltose | 0.37 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 60.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.308 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 0.77 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 4.6 µg | 10 % |
| Vitamin B9 (Folic Acid) | 34.4 µg | 9 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 348.1 mg | 9 % |
| Calcium | 28.2 mg | 3 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 182.3 mg | 26 % |
| Sulfur | 104 mg | 15 % |
| Chloride | 51 mg | 2 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,601.5 µg | 46 % |
| Copper | 230.7 µg | 18 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.241 mg | 0 % |
| Leucin | 0.477 mg | 0 % |
| Lysin | 0.291 mg | 0 % |
| Methionin | 0.122 mg | 0 % |
| Cystein | 0.174 mg | 0 % |
| Phenylalanin | 0.336 mg | 0 % |
| Tyrosin | 0.26 mg | 0 % |
| Threonin | 0.261 mg | 0 % |
| Valin | 0.357 mg | 0 % |
| Tryptophan | 0.088 mg | 0 % |
| Arginin | 0.38 mg | – |
| Alanin | 0.322 mg | – |
| Histidin | 0.163 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.541 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.33 mg | – |
| Serin | 0.347 mg | – |
| Prolin | 0.759 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.