LumilnarGrains, pasta & cereals
Rye flour, Type 997
Nutrients per 100 g · German: Roggen Mehl, Type 997. Source: German Federal Food Code (BLS).
321kcal
7.7 gProtein
63.7 gCarbs
1.1 gFat
Fibre 12.7 g · Sugar 1.3 g
321kcal
7.7 gProtein
63.7 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 321 kcal | 16 % |
| Fat | 1.1 g | 2 % |
| Protein | 7.7 g | 15 % |
| Carbohydrates | 63.7 g | 27 % |
| Fiber | 12.7 g | 38 % |
| Water | 11.9 g | 0 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 51 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.42 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.12 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.42 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.044 mg | – |
| Glucose | 0.049 mg | – |
| Monosaccharides | 0.093 mg | – |
| Sucrose | 0.913 mg | – |
| Maltose | 0.292 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 62.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.321 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.069 µg | 0 % |
| Vitamin B3 (Niacine) | 0.71 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 4.1 µg | 9 % |
| Vitamin B9 (Folic Acid) | 32.4 µg | 8 % |
| Vitamin E | 0.931 µg | 0 % |
| Vitamin K | 1.3 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.3 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 315.3 mg | 8 % |
| Calcium | 26.7 mg | 3 % |
| Magnesium | 44.6 mg | 13 % |
| Phosphorus | 151.7 mg | 22 % |
| Sulfur | 99 mg | 14 % |
| Chloride | 60 mg | 3 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,300.2 µg | 37 % |
| Copper | 208.9 µg | 17 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.237 mg | 0 % |
| Leucin | 0.469 mg | 0 % |
| Lysin | 0.276 mg | 0 % |
| Methionin | 0.131 mg | 0 % |
| Cystein | 0.176 mg | 0 % |
| Phenylalanin | 0.34 mg | 0 % |
| Tyrosin | 0.255 mg | 0 % |
| Threonin | 0.253 mg | 0 % |
| Valin | 0.346 mg | 0 % |
| Tryptophan | 0.082 mg | 0 % |
| Arginin | 0.367 mg | – |
| Alanin | 0.308 mg | – |
| Histidin | 0.154 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.529 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.315 mg | – |
| Serin | 0.342 mg | – |
| Prolin | 0.778 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.