LumilnarGrains, pasta & cereals
Oat bran flakes
Nutrients per 100 g · German: Hafer Kleie. Source: German Federal Food Code (BLS).
371kcal
15.6 gProtein
53.3 gCarbs
7.7 gFat
Fibre 12.9 g · Sugar 0.7 g
371kcal
15.6 gProtein
53.3 gCarbs
7.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 371 kcal | 19 % |
| Fat | 7.7 g | 12 % |
| Protein | 15.6 g | 30 % |
| Carbohydrates | 53.3 g | 22 % |
| Fiber | 12.9 g | 39 % |
| Water | 10.1 g | 0 % |
| Sugar | 0.74 g | 1 % |
| Net Carbs | 40.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 30 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 3 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.71 mg | – |
| Maltose | 0.03 mg | – |
| Disaccharide | 0.74 mg | – |
| Starch | 52.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 6.1 mg | – |
| Wasserunlösliche Ballaststoffe | 6.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.562 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 98 µg | 7 % |
| Vitamin B7 (Biotine) | 20 µg | 44 % |
| Vitamin B9 (Folic Acid) | 92.8 µg | 23 % |
| Vitamin E | 3.8 µg | 0 % |
| Vitamin K | 2.1 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.1 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 381.9 mg | 10 % |
| Calcium | 44 mg | 4 % |
| Magnesium | 121.3 mg | 35 % |
| Phosphorus | 325 mg | 46 % |
| Chloride | 61 mg | 3 % |
| Iron | 4.4 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 4,934.4 µg | 141 % |
| Copper | 409.6 µg | 33 % |
| Fluroride | 80 μg | 2 % |
| Iodine | 0.791 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.7 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 0.7 mg | 0 % |
| Methionin | 0.3 mg | 0 % |
| Cystein | 0.6 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.5 mg | 0 % |
| Threonin | 0.6 mg | 0 % |
| Valin | 0.9 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 6 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.