LumilnarGrains, pasta & cereals
Rye coarse meal, Type 1800
Nutrients per 100 g · German: Roggen Backschrot, Type 1800. Source: German Federal Food Code (BLS).
312kcal
9 gProtein
55.9 gCarbs
1.4 gFat
Fibre 19.9 g · Sugar 1.8 g
312kcal
9 gProtein
55.9 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 312 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 9 g | 17 % |
| Carbohydrates | 55.9 g | 23 % |
| Fiber | 19.9 g | 60 % |
| Water | 12.4 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 36.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.55 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.16 mg | – |
| Eicosensäure | 0.02 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.55 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.63 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.038 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.078 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.531 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 54.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.5 µg | 0 % |
| Beta-Carotin | 6.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.376 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.098 µg | 0 % |
| Vitamin B3 (Niacine) | 0.81 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.58 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 5.1 µg | 11 % |
| Vitamin B9 (Folic Acid) | 32.1 µg | 8 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 464.8 mg | 12 % |
| Calcium | 35.8 mg | 4 % |
| Magnesium | 87 mg | 25 % |
| Phosphorus | 265.2 mg | 38 % |
| Sulfur | 116 mg | 17 % |
| Chloride | 49 mg | 2 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 2,264.5 µg | 65 % |
| Copper | 328.8 µg | 26 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.279 mg | 0 % |
| Leucin | 0.547 mg | 0 % |
| Lysin | 0.335 mg | 0 % |
| Methionin | 0.143 mg | 0 % |
| Cystein | 0.197 mg | 0 % |
| Phenylalanin | 0.377 mg | 0 % |
| Tyrosin | 0.203 mg | 0 % |
| Threonin | 0.291 mg | 0 % |
| Valin | 0.404 mg | 0 % |
| Tryptophan | 0.099 mg | 0 % |
| Arginin | 0.457 mg | – |
| Alanin | 0.368 mg | – |
| Histidin | 0.193 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.615 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.386 mg | – |
| Serin | 0.391 mg | – |
| Prolin | 0.77 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.