LumilnarGrains, pasta & cereals
Couscous (durum wheat) boiled
Nutrients per 100 g · German: Couscous (Hartweizen) gekocht. Source: German Federal Food Code (BLS).
156kcal
4.9 gProtein
31.1 gCarbs
0.7 gFat
Fibre 2.8 g · Sugar 0.5 g
156kcal
4.9 gProtein
31.1 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 156 kcal | 8 % |
| Fat | 0.68 g | 1 % |
| Protein | 4.9 g | 9 % |
| Carbohydrates | 31.1 g | 13 % |
| Fiber | 2.8 g | 8 % |
| Water | 62.9 g | 2 % |
| Sugar | 0.479 g | 1 % |
| Net Carbs | 28.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.019 mg | – |
| Omega 6 Fettsäuren | 0.31 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.095 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.108 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.31 mg | – |
| ALA - Linolensäure Omega 3 | 0.019 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.329 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.012 mg | – |
| Monosaccharides | 0.018 mg | – |
| Sucrose | 0.075 mg | – |
| Maltose | 0.386 mg | – |
| Disaccharide | 0.461 mg | – |
| Starch | 30.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.114 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.007 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 13 µg | 1 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10.4 µg | 3 % |
| Vitamin E | 0.158 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 4.7 mg | 0 % |
| Potassium | 134 mg | 3 % |
| Calcium | 16.1 mg | 2 % |
| Magnesium | 30.2 mg | 9 % |
| Phosphorus | 104.1 mg | 15 % |
| Sulfur | 62 mg | 9 % |
| Chloride | 24 mg | 1 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 558.4 µg | 16 % |
| Copper | 177 µg | 14 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.182 mg | 0 % |
| Leucin | 0.332 mg | 0 % |
| Lysin | 0.135 mg | 0 % |
| Methionin | 0.076 mg | 0 % |
| Cystein | 0.114 mg | 0 % |
| Phenylalanin | 0.232 mg | 0 % |
| Tyrosin | 0.143 mg | 0 % |
| Threonin | 0.142 mg | 0 % |
| Valin | 0.221 mg | 0 % |
| Tryptophan | 0.076 mg | 0 % |
| Arginin | 0.23 mg | – |
| Alanin | 0.174 mg | – |
| Histidin | 0.114 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.252 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.198 mg | – |
| Serin | 0.232 mg | – |
| Prolin | 0.511 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.