LumilnarGrains, pasta & cereals
Green spelt groats, boiled
Nutrients per 100 g · German: Grünkern Grütze, gekocht. Source: German Federal Food Code (BLS).
92kcal
3.1 gProtein
16.4 gCarbs
0.7 gFat
Fibre 3.4 g · Sugar 0.7 g
92kcal
3.1 gProtein
16.4 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 92 kcal | 5 % |
| Fat | 0.74 g | 1 % |
| Protein | 3.1 g | 6 % |
| Carbohydrates | 16.4 g | 7 % |
| Fiber | 3.4 g | 10 % |
| Water | 73.3 g | 2 % |
| Sugar | 0.69 g | 1 % |
| Net Carbs | 13.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.32 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.16 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.18 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.32 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.107 mg | – |
| Glucose | 0.042 mg | – |
| Monosaccharides | 0.15 mg | – |
| Sucrose | 0.348 mg | – |
| Maltose | 0.192 mg | – |
| Disaccharide | 0.54 mg | – |
| Starch | 15.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 1.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 12.9 µg | 3 % |
| Vitamin E | 0.206 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.8 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.2 mg | 0 % |
| Potassium | 115.1 mg | 3 % |
| Calcium | 7.5 mg | 1 % |
| Magnesium | 32.1 mg | 9 % |
| Phosphorus | 103.7 mg | 15 % |
| Sulfur | 37 mg | 5 % |
| Chloride | 12 mg | 1 % |
| Iron | 0.831 µg | 0 % |
| Zinc | 0.883 µg | 0 % |
| Manganese | 808.8 µg | 23 % |
| Copper | 111.9 µg | 9 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.199 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.06 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.12 mg | – |
| Alanin | 0.12 mg | – |
| Histidin | 0.06 mg | 0 % |
| Essentielle Aminosäuren | 0.86 mg | – |
| Asparaginsäure | 0.14 mg | – |
| Glutaminsäure | 0.84 mg | – |
| Glycin | 0.12 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.27 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.