LumilnarGrains, pasta & cereals
Wheat groats, boiled
Nutrients per 100 g · German: Weizen Grütze, gekocht. Source: German Federal Food Code (BLS).
98kcal
3.7 gProtein
19.2 gCarbs
0.4 gFat
Fibre 1.3 g · Sugar 0.3 g
98kcal
3.7 gProtein
19.2 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 98 kcal | 5 % |
| Fat | 0.41 g | 1 % |
| Protein | 3.7 g | 7 % |
| Carbohydrates | 19.2 g | 8 % |
| Fiber | 1.3 g | 4 % |
| Water | 77.9 g | 3 % |
| Sugar | 0.295 g | 1 % |
| Net Carbs | 17.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 17 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.17 mg | – |
| Hexadecansäure / Palmitinsäure | 0.05 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.17 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.18 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.004 mg | – |
| Glucose | 0.007 mg | – |
| Monosaccharides | 0.011 mg | – |
| Sucrose | 0.046 mg | – |
| Maltose | 0.238 mg | – |
| Disaccharide | 0.284 mg | – |
| Starch | 18.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.72 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 0.51 µg | 1 % |
| Vitamin B9 (Folic Acid) | 6.7 µg | 2 % |
| Vitamin E | 0.096 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.2 mg | 0 % |
| Potassium | 52.2 mg | 1 % |
| Calcium | 6.6 mg | 1 % |
| Magnesium | 10.1 mg | 3 % |
| Phosphorus | 39.8 mg | 6 % |
| Sulfur | 38 mg | 5 % |
| Chloride | 15 mg | 1 % |
| Iron | 0.292 µg | 0 % |
| Zinc | 0.341 µg | 0 % |
| Manganese | 184.6 µg | 5 % |
| Copper | 71.1 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.26 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.08 mg | 0 % |
| Phenylalanin | 0.18 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.15 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.14 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.09 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.15 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.11 mg | – |
| Serin | 0.17 mg | – |
| Prolin | 0.41 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.