LumilnarGrains, pasta & cereals
Rice parboiled, braised without fat
Nutrients per 100 g · German: Reis parboiled, poliert, geschmort ohne Fett. Source: German Federal Food Code (BLS).
101kcal
2.4 gProtein
22.1 gCarbs
0.3 gFat
Fibre 0.5 g · Sugar 0.1 g
101kcal
2.4 gProtein
22.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 101 kcal | 5 % |
| Fat | 0.27 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 22.1 g | 9 % |
| Fiber | 0.5 g | 2 % |
| Water | 68.8 g | 2 % |
| Sugar | 0.1 g | 0 % |
| Net Carbs | 21.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.072 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.076 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.06 mg | – |
| Disaccharide | 0.06 mg | – |
| Starch | 22 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.295 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.812 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin E | 0.02 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 38 mg | 1 % |
| Calcium | 2 mg | 0 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 44 mg | 6 % |
| Iron | 0.244 µg | 0 % |
| Zinc | 0.597 µg | 0 % |
| Manganese | 922 µg | 26 % |
| Copper | 99 µg | 8 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.2 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.101 mg | 0 % |
| Leucin | 0.187 mg | 0 % |
| Lysin | 0.075 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.121 mg | 0 % |
| Tyrosin | 0.065 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.15 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.184 mg | – |
| Alanin | 0.132 mg | – |
| Histidin | 0.053 mg | 0 % |
| Essentielle Aminosäuren | 0.85 mg | – |
| Asparaginsäure | 0.221 mg | – |
| Glutaminsäure | 0.4 mg | – |
| Glycin | 0.105 mg | – |
| Serin | 0.112 mg | – |
| Prolin | 0.124 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.