LumilnarGrains, pasta & cereals
White rice raw
Nutrients per 100 g · German: Reis poliert, roh. Source: German Federal Food Code (BLS).
351kcal
7.9 gProtein
77.1 gCarbs
0.6 gFat
Fibre 2.5 g · Sugar 0.3 g
351kcal
7.9 gProtein
77.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 351 kcal | 18 % |
| Fat | 0.62 g | 1 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 77.1 g | 32 % |
| Fiber | 2.5 g | 8 % |
| Water | 11.9 g | 0 % |
| Sugar | 0.28 g | 1 % |
| Net Carbs | 74.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.012 mg | – |
| Omega 6 Fettsäuren | 0.22 mg | – |
| Hexadecansäure / Palmitinsäure | 0.118 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.225 mg | – |
| Einfach ungesättigte Fettsäuren | 0.225 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.22 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.232 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.13 mg | – |
| Sucrose | 0.15 mg | – |
| Disaccharide | 0.15 mg | – |
| Starch | 76.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.126 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.005 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.63 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 11.3 µg | 3 % |
| Vitamin E | 0.137 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.039 g | 1 % |
| Sodium | 15.8 mg | 1 % |
| Potassium | 106.6 mg | 3 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 40.5 mg | 12 % |
| Phosphorus | 113.5 mg | 16 % |
| Iron | 0.291 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 701.9 µg | 20 % |
| Copper | 251.2 µg | 20 % |
| Fluroride | 50 μg | 1 % |
| Iodine | 6.2 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.34 mg | 0 % |
| Leucin | 0.66 mg | 0 % |
| Lysin | 0.29 mg | 0 % |
| Methionin | 0.17 mg | 0 % |
| Cystein | 0.11 mg | 0 % |
| Phenylalanin | 0.39 mg | 0 % |
| Tyrosin | 0.26 mg | 0 % |
| Threonin | 0.28 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.57 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.17 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.78 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.41 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.42 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.