LumilnarGrains, pasta & cereals
Barley groats
Nutrients per 100 g · German: Gerste Grütze. Source: German Federal Food Code (BLS).
316kcal
8.5 gProtein
62 gCarbs
1.5 gFat
Fibre 10.3 g · Sugar 1.7 g
316kcal
8.5 gProtein
62 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 316 kcal | 16 % |
| Fat | 1.5 g | 2 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 62 g | 26 % |
| Fiber | 10.3 g | 31 % |
| Water | 13 g | 0 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 51.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.079 mg | – |
| Omega 6 Fettsäuren | 0.821 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.321 mg | – |
| Octadecansäure / Stearinsäure | 0.028 mg | – |
| Gesättigte Fettsäuren | 0.377 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.014 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.164 mg | – |
| Einfach ungesättigte Fettsäuren | 0.178 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.821 mg | – |
| ALA - Linolensäure Omega 3 | 0.079 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.99 mg | – |
| Maltose | 0.52 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 60.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.3 mg | – |
| Wasserunlösliche Ballaststoffe | 6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 3.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 8.6 µg | 19 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin E | 0.31 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 160 mg | 4 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 66 mg | 19 % |
| Phosphorus | 189 mg | 27 % |
| Chloride | 23 mg | 1 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,270 µg | 36 % |
| Copper | 120 µg | 10 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.6 mg | 0 % |
| Lysin | 0.19 mg | 0 % |
| Methionin | 0.08 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.45 mg | 0 % |
| Tyrosin | 0.29 mg | 0 % |
| Threonin | 0.29 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.36 mg | – |
| Histidin | 0.14 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.78 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.