LumilnarGrains, pasta & cereals
Barley whole grain, raw
Nutrients per 100 g · German: Gerste ganzes Korn, roh. Source: German Federal Food Code (BLS).
332kcal
11.2 gProtein
62.6 gCarbs
2.1 gFat
Fibre 8.7 g · Sugar 1.7 g
332kcal
11.2 gProtein
62.6 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 332 kcal | 17 % |
| Fat | 2.1 g | 3 % |
| Protein | 11.2 g | 22 % |
| Carbohydrates | 62.6 g | 26 % |
| Fiber | 8.7 g | 26 % |
| Water | 12.7 g | 0 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 53.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.11 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.45 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.53 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.23 mg | – |
| Einfach ungesättigte Fettsäuren | 0.25 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.11 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.99 mg | – |
| Maltose | 0.52 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 60.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 6.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.68 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 560 µg | 40 % |
| Vitamin B7 (Biotine) | 8.6 µg | 19 % |
| Vitamin B9 (Folic Acid) | 68 µg | 17 % |
| Vitamin E | 0.31 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.045 g | 1 % |
| Sodium | 18 mg | 1 % |
| Potassium | 510 mg | 13 % |
| Calcium | 34.6 mg | 3 % |
| Magnesium | 114 mg | 33 % |
| Phosphorus | 342 mg | 49 % |
| Chloride | 23 mg | 1 % |
| Iron | 5.6 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 1,680 µg | 48 % |
| Copper | 524 µg | 42 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.449 mg | 0 % |
| Leucin | 0.795 mg | 0 % |
| Lysin | 0.39 mg | 0 % |
| Methionin | 0.243 mg | 0 % |
| Cystein | 0.176 mg | 0 % |
| Phenylalanin | 0.602 mg | 0 % |
| Tyrosin | 0.341 mg | 0 % |
| Threonin | 0.405 mg | 0 % |
| Valin | 0.597 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.535 mg | – |
| Alanin | 0.548 mg | – |
| Histidin | 0.229 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.719 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.532 mg | – |
| Serin | 0.488 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.