LumilnarGrains, pasta & cereals
White rice steamed
Nutrients per 100 g · German: Reis poliert, gedämpft. Source: German Federal Food Code (BLS).
108kcal
2.4 gProtein
23.8 gCarbs
0.2 gFat
Fibre 0.8 g · Sugar 0.1 g
108kcal
2.4 gProtein
23.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 108 kcal | 5 % |
| Fat | 0.181 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 23.8 g | 10 % |
| Fiber | 0.8 g | 2 % |
| Water | 73.2 g | 2 % |
| Sugar | 0.09 g | 0 % |
| Net Carbs | 23 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.066 mg | – |
| Einfach ungesättigte Fettsäuren | 0.066 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.068 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.046 mg | – |
| Disaccharide | 0.046 mg | – |
| Starch | 23.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.338 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.805 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.153 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin E | 0.044 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4.1 mg | 0 % |
| Potassium | 26.7 mg | 1 % |
| Calcium | 1.6 mg | 0 % |
| Magnesium | 13.1 mg | 4 % |
| Phosphorus | 35 mg | 5 % |
| Iron | 0.092 µg | 0 % |
| Zinc | 0.955 µg | 0 % |
| Manganese | 227.9 µg | 7 % |
| Copper | 79.1 µg | 6 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.105 mg | 0 % |
| Leucin | 0.204 mg | 0 % |
| Lysin | 0.089 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.086 mg | 0 % |
| Valin | 0.151 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.176 mg | – |
| Alanin | 0.154 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.887 mg | – |
| Asparaginsäure | 0.241 mg | – |
| Glutaminsäure | 0.487 mg | – |
| Glycin | 0.126 mg | – |
| Serin | 0.126 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.