LumilnarGrains, pasta & cereals
Grain mix coarse meal, boiled, baked
Nutrients per 100 g · German: Mehrkornschrot gekocht, gebacken. Source: German Federal Food Code (BLS).
56kcal
1.9 gProtein
9.8 gCarbs
0.5 gFat
Fibre 2.2 g · Sugar 0.2 g
56kcal
1.9 gProtein
9.8 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.52 g | 1 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 9.8 g | 4 % |
| Fiber | 2.2 g | 7 % |
| Water | 84.1 g | 3 % |
| Sugar | 0.22 g | 0 % |
| Net Carbs | 7.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 22 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.22 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.13 mg | – |
| Einfach ungesättigte Fettsäuren | 0.13 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.22 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.23 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.008 mg | – |
| Monosaccharides | 0.016 mg | – |
| Sucrose | 0.143 mg | – |
| Maltose | 0.061 mg | – |
| Disaccharide | 0.204 mg | – |
| Starch | 9.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.037 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 0.44 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.84 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin E | 0.312 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 58 mg | 1 % |
| Calcium | 6.9 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 53 mg | 8 % |
| Sulfur | 11 mg | 2 % |
| Chloride | 11 mg | 0 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.49 µg | 0 % |
| Manganese | 590 µg | 17 % |
| Copper | 70 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.071 mg | 0 % |
| Leucin | 0.13 mg | 0 % |
| Lysin | 0.064 mg | 0 % |
| Methionin | 0.031 mg | 0 % |
| Cystein | 0.047 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.062 mg | 0 % |
| Valin | 0.09 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.061 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.603 mg | – |
| Asparaginsäure | 0.096 mg | – |
| Glutaminsäure | 0.36 mg | – |
| Glycin | 0.067 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.119 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.976 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.