LumilnarGrains, pasta & cereals
Rice noodles raw
Nutrients per 100 g · German: Reisnudeln roh. Source: German Federal Food Code (BLS).
365kcal
7.2 gProtein
81.9 gCarbs
0.6 gFat
Fibre 1.6 g · Sugar 0.3 g
365kcal
7.2 gProtein
81.9 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 365 kcal | 18 % |
| Fat | 0.56 g | 1 % |
| Protein | 7.2 g | 14 % |
| Carbohydrates | 81.9 g | 34 % |
| Fiber | 1.6 g | 5 % |
| Water | 11.9 g | 0 % |
| Sugar | 0.28 g | 1 % |
| Net Carbs | 80.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 20 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.21 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.11 mg | – |
| Monosaccharides | 0.13 mg | – |
| Sucrose | 0.15 mg | – |
| Disaccharide | 0.15 mg | – |
| Starch | 81.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.031 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.017 µg | 0 % |
| Vitamin B3 (Niacine) | 0.221 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.051 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 15 µg | 1 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin E | 0.137 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.242 g | 5 % |
| Sodium | 97 mg | 3 % |
| Potassium | 30 mg | 1 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 0.3 mg | 0 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.74 µg | 0 % |
| Manganese | 498 µg | 14 % |
| Copper | 78 µg | 6 % |
| Fluroride | 50 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.33 mg | 0 % |
| Leucin | 0.62 mg | 0 % |
| Lysin | 0.28 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.39 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.58 mg | – |
| Alanin | 0.44 mg | – |
| Histidin | 0.18 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.67 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.34 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.33 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.