LumilnarGrains, pasta & cereals
Einkorn wheat flakes
Nutrients per 100 g · German: Einkorn Flocken. Source: German Federal Food Code (BLS).
337kcal
13.9 gProtein
58.9 gCarbs
2.9 gFat
Fibre 10.1 g · Sugar 1.2 g
337kcal
13.9 gProtein
58.9 gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 337 kcal | 17 % |
| Fat | 2.9 g | 5 % |
| Protein | 13.9 g | 27 % |
| Carbohydrates | 58.9 g | 25 % |
| Fiber | 10.1 g | 31 % |
| Water | 11.9 g | 0 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 48.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.25 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.27 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.56 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.61 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.032 mg | – |
| Glucose | 0.031 mg | – |
| Monosaccharides | 0.064 mg | – |
| Sucrose | 0.876 mg | – |
| Maltose | 0.237 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 57.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.406 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.47 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 460 µg | 33 % |
| Vitamin B7 (Biotine) | 9.5 µg | 21 % |
| Vitamin B9 (Folic Acid) | 39.4 µg | 10 % |
| Vitamin E | 0.931 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 462 mg | 12 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 124.6 mg | 36 % |
| Phosphorus | 421.2 mg | 60 % |
| Sulfur | 156 mg | 22 % |
| Chloride | 45 mg | 2 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 4.6 µg | 0 % |
| Manganese | 4,214.1 µg | 120 % |
| Copper | 555.2 µg | 44 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.49 mg | 0 % |
| Leucin | 0.86 mg | 0 % |
| Lysin | 0.37 mg | 0 % |
| Methionin | 0.23 mg | 0 % |
| Cystein | 0.31 mg | 0 % |
| Phenylalanin | 0.65 mg | 0 % |
| Tyrosin | 0.35 mg | 0 % |
| Threonin | 0.36 mg | 0 % |
| Valin | 0.53 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 0.61 mg | – |
| Alanin | 0.45 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.7 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 0.48 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.