LumilnarGrains, pasta & cereals
Sweet chestnut flour
Nutrients per 100 g · German: Kastanienmehl. Source: German Federal Food Code (BLS).
359kcal
5 gProtein
70.4 gCarbs
3.2 gFat
Fibre 14.3 g · Sugar 23.7 g
359kcal
5 gProtein
70.4 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 359 kcal | 18 % |
| Fat | 3.2 g | 5 % |
| Protein | 5 g | 10 % |
| Carbohydrates | 70.4 g | 30 % |
| Fiber | 14.3 g | 43 % |
| Water | 5.5 g | 0 % |
| Sugar | 23.7 g | 47 % |
| Net Carbs | 56.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.084 mg | – |
| Omega 6 Fettsäuren | 0.772 mg | – |
| Hexadecansäure / Palmitinsäure | 0.453 mg | – |
| Octadecansäure / Stearinsäure | 0.034 mg | – |
| Gesättigte Fettsäuren | 0.487 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.022 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.031 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.772 mg | – |
| ALA - Linolensäure Omega 3 | 0.084 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.856 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 23.7 mg | – |
| Disaccharide | 23.7 mg | – |
| Starch | 46.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.615 mg | – |
| Wasserunlösliche Ballaststoffe | 13.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 20 µg | 1 % |
| Vitamin B1 Thiamine | 0.239 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.323 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.768 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 538 µg | 38 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin C | 9.2 µg | 0 % |
| Vitamin E | 0.854 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 2,001.1 mg | 50 % |
| Calcium | 74.5 mg | 7 % |
| Magnesium | 145 mg | 41 % |
| Phosphorus | 312 mg | 45 % |
| Chloride | 22 mg | 1 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 5,500 µg | 157 % |
| Copper | 850 µg | 68 % |
| Iodine | 0.2 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lysin | 0.257 mg | 0 % |
| Methionin | 0.069 mg | 0 % |
| Cystein | 0.051 mg | 0 % |
| Phenylalanin | 0.189 mg | 0 % |
| Tyrosin | 0.24 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.274 mg | 0 % |
| Tryptophan | 0.051 mg | 0 % |
| Arginin | 0.343 mg | – |
| Histidin | 0.137 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.634 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.