LumilnarGrains, pasta & cereals
Rye flour, Type 1370
Nutrients per 100 g · German: Roggen Mehl, Type 1370. Source: German Federal Food Code (BLS).
318kcal
8.9 gProtein
59.2 gCarbs
1.2 gFat
Fibre 17.7 g · Sugar 1.8 g
318kcal
8.9 gProtein
59.2 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 318 kcal | 16 % |
| Fat | 1.2 g | 2 % |
| Protein | 8.9 g | 17 % |
| Carbohydrates | 59.2 g | 25 % |
| Fiber | 17.7 g | 54 % |
| Water | 11.4 g | 0 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 41.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.49 mg | – |
| Hexadecansäure / Palmitinsäure | 0.12 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.14 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.16 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.49 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.56 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.059 mg | – |
| Glucose | 0.058 mg | – |
| Monosaccharides | 0.117 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.419 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 57.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.4 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.094 µg | 0 % |
| Vitamin B3 (Niacine) | 0.83 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.42 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 5.2 µg | 12 % |
| Vitamin B9 (Folic Acid) | 38.4 µg | 10 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 403.5 mg | 10 % |
| Calcium | 33.2 mg | 3 % |
| Magnesium | 66.4 mg | 19 % |
| Phosphorus | 212.9 mg | 30 % |
| Sulfur | 112 mg | 16 % |
| Chloride | 57 mg | 2 % |
| Iron | 2 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 1,811.4 µg | 52 % |
| Copper | 263.5 µg | 21 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.271 mg | 0 % |
| Leucin | 0.53 mg | 0 % |
| Lysin | 0.322 mg | 0 % |
| Methionin | 0.15 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 0.387 mg | 0 % |
| Tyrosin | 0.286 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.394 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.437 mg | – |
| Alanin | 0.356 mg | – |
| Histidin | 0.178 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.609 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.372 mg | – |
| Serin | 0.382 mg | – |
| Prolin | 0.828 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.