LumilnarGrains, pasta & cereals
Manioc/cassava, baked
Nutrients per 100 g · German: Maniok/Cassava, gebacken. Source: German Federal Food Code (BLS).
187kcal
1.3 gProtein
43 gCarbs
0.3 gFat
Fibre 3.7 g · Sugar 1.8 g
187kcal
1.3 gProtein
43 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 187 kcal | 9 % |
| Fat | 0.295 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 43 g | 18 % |
| Fiber | 3.7 g | 11 % |
| Water | 52.2 g | 2 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 39.3 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 41.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.885 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 35 µg | 2 % |
| Vitamin B1 Thiamine | 0.062 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.731 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin C | 30.8 µg | 0 % |
| Vitamin K | 2.4 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.4 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 441 mg | 11 % |
| Calcium | 41.1 mg | 4 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 49 mg | 7 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.705 µg | 0 % |
| Manganese | 795 µg | 23 % |
| Copper | 205 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.054 mg | 0 % |
| Leucin | 0.067 mg | 0 % |
| Lysin | 0.051 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.054 mg | 0 % |
| Valin | 0.087 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.051 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.442 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.126 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.