LumilnarGrains, pasta & cereals
Wheat coarse meal, Type 1700
Nutrients per 100 g · German: Weizen Backschrot, Type 1700. Source: German Federal Food Code (BLS).
341kcal
12.5 gProtein
62.4 gCarbs
1.8 gFat
Fibre 12.6 g · Sugar 1.1 g
341kcal
12.5 gProtein
62.4 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 341 kcal | 17 % |
| Fat | 1.8 g | 3 % |
| Protein | 12.5 g | 24 % |
| Carbohydrates | 62.4 g | 26 % |
| Fiber | 12.6 g | 38 % |
| Water | 13.1 g | 0 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 49.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.8 mg | – |
| Hexadecansäure / Palmitinsäure | 0.21 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.22 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.18 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.85 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.017 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.067 mg | – |
| Sucrose | 0.296 mg | – |
| Maltose | 0.769 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 61.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.4 µg | 0 % |
| Beta-Carotin | 5.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.444 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.64 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 460 µg | 33 % |
| Vitamin B7 (Biotine) | 5.7 µg | 13 % |
| Vitamin B9 (Folic Acid) | 47.4 µg | 12 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 0.812 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.812 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 388.8 mg | 10 % |
| Calcium | 34.1 mg | 3 % |
| Magnesium | 100.8 mg | 29 % |
| Phosphorus | 287.4 mg | 41 % |
| Sulfur | 136 mg | 19 % |
| Chloride | 54 mg | 2 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 2,701.6 µg | 77 % |
| Copper | 339.8 µg | 27 % |
| Fluroride | 60 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.41 mg | 0 % |
| Leucin | 0.78 mg | 0 % |
| Lysin | 0.34 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.27 mg | 0 % |
| Phenylalanin | 0.56 mg | 0 % |
| Tyrosin | 0.32 mg | 0 % |
| Threonin | 0.35 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.15 mg | 0 % |
| Arginin | 0.57 mg | – |
| Alanin | 0.41 mg | – |
| Histidin | 0.28 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.59 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.49 mg | – |
| Serin | 0.56 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.