LumilnarGrains, pasta & cereals
Manioc/cassava, fried without fat (pan)
Nutrients per 100 g · German: Maniok/Cassava, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
166kcal
1.1 gProtein
38 gCarbs
0.3 gFat
Fibre 3.3 g · Sugar 1.5 g
166kcal
1.1 gProtein
38 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 0.261 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 38 g | 16 % |
| Fiber | 3.3 g | 10 % |
| Water | 57.9 g | 2 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 34.7 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 1.1 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 36.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.784 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 27 µg | 1 % |
| Vitamin B1 Thiamine | 0.055 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.648 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.965 µg | 0 % |
| Vitamin C | 27.3 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 391 mg | 10 % |
| Calcium | 36.4 mg | 4 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 43 mg | 6 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.625 µg | 0 % |
| Manganese | 705 µg | 20 % |
| Copper | 182 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.048 mg | 0 % |
| Valin | 0.077 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.045 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.39 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.112 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.