LumilnarGrains, pasta & cereals
Semolina soup
Nutrients per 100 g · German: Eingestreute Grießsuppe. Source: German Federal Food Code (BLS).
19kcal
0.7 gProtein
3.6 gCarbs
0.1 gFat
Fibre 0.2 g · Sugar 0.6 g
19kcal
0.7 gProtein
3.6 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 19 kcal | 1 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.74 g | 1 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 0.2 g | 1 % |
| Water | 94 g | 3 % |
| Sugar | 0.59 g | 1 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.02 mg | – |
| Decansäure / Caprinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.02 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.03 mg | – |
| Glucose | 0.14 mg | – |
| Monosaccharides | 0.17 mg | – |
| Sucrose | 0.39 mg | – |
| Maltose | 0.027 mg | – |
| Disaccharide | 0.42 mg | – |
| Starch | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 89 µg | 4 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 0.02 µg | 0 % |
| Vitamin B9 (Folic Acid) | 0.4 µg | 0 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.01 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.74 g | 15 % |
| Sodium | 296 mg | 10 % |
| Potassium | 19 mg | 0 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 2 mg | 1 % |
| Phosphorus | 7 mg | 1 % |
| Sulfur | 5 mg | 1 % |
| Chloride | 46 mg | 2 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.04 µg | 0 % |
| Manganese | 21 µg | 1 % |
| Copper | 10 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.02 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.03 mg | – |
| Alanin | 0.03 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.19 mg | – |
| Asparaginsäure | 0.04 mg | – |
| Glutaminsäure | 0.25 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.06 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.49 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.