LumilnarGrains, pasta & cereals
Wheat flour, Type 405
Nutrients per 100 g · German: Weizen Mehl, Type 405. Source: German Federal Food Code (BLS).
348kcal
10.5 gProtein
71.8 gCarbs
0.9 gFat
Fibre 5.3 g · Sugar 0.3 g
348kcal
10.5 gProtein
71.8 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 348 kcal | 17 % |
| Fat | 0.93 g | 1 % |
| Protein | 10.5 g | 20 % |
| Carbohydrates | 71.8 g | 30 % |
| Fiber | 5.3 g | 16 % |
| Water | 13.6 g | 0 % |
| Sugar | 0.307 g | 1 % |
| Net Carbs | 66.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.41 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.44 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.015 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.041 mg | – |
| Sucrose | 0.087 mg | – |
| Maltose | 0.179 mg | – |
| Disaccharide | 0.266 mg | – |
| Starch | 71.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.116 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.95 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 13.8 µg | 3 % |
| Vitamin E | 0.444 µg | 0 % |
| Vitamin K | 0.357 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.357 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.9 mg | 0 % |
| Potassium | 146.9 mg | 4 % |
| Calcium | 10.8 mg | 1 % |
| Magnesium | 14.5 mg | 4 % |
| Phosphorus | 68.4 mg | 10 % |
| Sulfur | 119 mg | 17 % |
| Chloride | 59 mg | 3 % |
| Iron | 0.654 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 364.9 µg | 10 % |
| Copper | 101.8 µg | 8 % |
| Iodine | 7.4 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.72 mg | 0 % |
| Lysin | 0.22 mg | 0 % |
| Methionin | 0.18 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.51 mg | 0 % |
| Tyrosin | 0.29 mg | 0 % |
| Threonin | 0.29 mg | 0 % |
| Valin | 0.43 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.4 mg | – |
| Alanin | 0.31 mg | – |
| Histidin | 0.23 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.42 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.52 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.6 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.