LumilnarGrains, pasta & cereals
Durum wheat whole grain, boiled
Nutrients per 100 g · German: Hartweizen ganzes Korn, gekocht. Source: German Federal Food Code (BLS).
184kcal
7.7 gProtein
32.5 gCarbs
1.2 gFat
Fibre 6.3 g · Sugar 0.6 g
184kcal
7.7 gProtein
32.5 gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 184 kcal | 9 % |
| Fat | 1.2 g | 2 % |
| Protein | 7.7 g | 15 % |
| Carbohydrates | 32.5 g | 14 % |
| Fiber | 6.3 g | 19 % |
| Water | 54.6 g | 2 % |
| Sugar | 0.572 g | 1 % |
| Net Carbs | 26.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.45 mg | – |
| Hexadecansäure / Palmitinsäure | 0.17 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.18 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.17 mg | – |
| Einfach ungesättigte Fettsäuren | 0.17 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.45 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.018 mg | – |
| Monosaccharides | 0.026 mg | – |
| Sucrose | 0.185 mg | – |
| Maltose | 0.36 mg | – |
| Disaccharide | 0.545 mg | – |
| Starch | 32 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 4.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.132 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 129 µg | 9 % |
| Vitamin B7 (Biotine) | 2.5 µg | 6 % |
| Vitamin B9 (Folic Acid) | 44.4 µg | 11 % |
| Vitamin E | 0.533 µg | 0 % |
| Vitamin K | 0.47 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.47 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 180.4 mg | 5 % |
| Calcium | 20.2 mg | 2 % |
| Magnesium | 53.2 mg | 15 % |
| Phosphorus | 159.6 mg | 23 % |
| Sulfur | 87 mg | 12 % |
| Chloride | 30 mg | 1 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,312.4 µg | 37 % |
| Copper | 254.8 µg | 20 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.27 mg | 0 % |
| Leucin | 0.52 mg | 0 % |
| Lysin | 0.19 mg | 0 % |
| Methionin | 0.12 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.35 mg | 0 % |
| Tyrosin | 0.21 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.33 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.34 mg | – |
| Alanin | 0.25 mg | – |
| Histidin | 0.18 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.35 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.27 mg | – |
| Serin | 0.34 mg | – |
| Prolin | 0.77 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.