LumilnarGrains, pasta & cereals
Rice parboiled, boiled, fried without fat (pan)
Nutrients per 100 g · German: Reis parboiled, poliert, gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
117kcal
2.9 gProtein
25.3 gCarbs
0.3 gFat
Fibre 0.5 g · Sugar 0.1 g
117kcal
2.9 gProtein
25.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 117 kcal | 6 % |
| Fat | 0.34 g | 1 % |
| Protein | 2.9 g | 5 % |
| Carbohydrates | 25.3 g | 11 % |
| Fiber | 0.5 g | 2 % |
| Water | 64.9 g | 2 % |
| Sugar | 0.12 g | 0 % |
| Net Carbs | 24.8 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.093 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.098 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.07 mg | – |
| Disaccharide | 0.07 mg | – |
| Starch | 25.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.394 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin E | 0.04 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 50 mg | 1 % |
| Calcium | 2 mg | 0 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 60 mg | 9 % |
| Iron | 0.283 µg | 0 % |
| Zinc | 0.684 µg | 0 % |
| Manganese | 1,056 µg | 30 % |
| Copper | 124 µg | 10 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 0.2 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.119 mg | 0 % |
| Leucin | 0.221 mg | 0 % |
| Lysin | 0.088 mg | 0 % |
| Methionin | 0.065 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.144 mg | 0 % |
| Tyrosin | 0.078 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Tryptophan | 0.037 mg | 0 % |
| Arginin | 0.218 mg | – |
| Alanin | 0.156 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.262 mg | – |
| Glutaminsäure | 0.4 mg | – |
| Glycin | 0.124 mg | – |
| Serin | 0.133 mg | – |
| Prolin | 0.147 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.