LumilnarGrains, pasta & cereals
Cornflakes unsweetened
Nutrients per 100 g · German: Cornflakes ungesüßt. Source: German Federal Food Code (BLS).
376kcal
7.2 gProtein
83 gCarbs
0.8 gFat
Fibre 4.1 g · Sugar 0.7 g
376kcal
7.2 gProtein
83 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 376 kcal | 19 % |
| Fat | 0.84 g | 1 % |
| Protein | 7.2 g | 14 % |
| Carbohydrates | 83 g | 35 % |
| Fiber | 4.1 g | 13 % |
| Water | 4.4 g | 0 % |
| Sugar | 0.71 g | 1 % |
| Net Carbs | 78.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 38 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.38 mg | – |
| Hexadecansäure / Palmitinsäure | 0.092 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.113 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.22 mg | – |
| Einfach ungesättigte Fettsäuren | 0.22 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.38 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.39 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.28 mg | – |
| Monosaccharides | 0.28 mg | – |
| Sucrose | 0.19 mg | – |
| Maltose | 0.24 mg | – |
| Disaccharide | 0.43 mg | – |
| Starch | 82.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.41 mg | – |
| Wasserunlösliche Ballaststoffe | 3.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 64 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B7 (Biotine) | 0.59 µg | 1 % |
| Vitamin B9 (Folic Acid) | 5.3 µg | 1 % |
| Vitamin E | 0.226 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.147 g | 3 % |
| Sodium | 58.9 mg | 2 % |
| Potassium | 110 mg | 3 % |
| Calcium | 2.9 mg | 0 % |
| Magnesium | 15.2 mg | 4 % |
| Phosphorus | 59.4 mg | 8 % |
| Sulfur | 92 mg | 13 % |
| Iron | 0.365 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 76.5 µg | 2 % |
| Copper | 56 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.268 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.105 mg | 0 % |
| Methionin | 0.172 mg | 0 % |
| Cystein | 0.138 mg | 0 % |
| Phenylalanin | 0.402 mg | 0 % |
| Tyrosin | 0.372 mg | 0 % |
| Threonin | 0.25 mg | 0 % |
| Valin | 0.329 mg | 0 % |
| Tryptophan | 0.036 mg | 0 % |
| Arginin | 0.231 mg | – |
| Alanin | 0.621 mg | – |
| Histidin | 0.196 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.433 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.296 mg | – |
| Serin | 0.194 mg | – |
| Prolin | 0.758 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.6 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.