LumilnarGrains, pasta & cereals
Emmer wheat flakes
Nutrients per 100 g · German: Emmer Flocken. Source: German Federal Food Code (BLS).
342kcal
13.1 gProtein
63.3 gCarbs
2.3 gFat
Fibre 7.9 g · Sugar 1.1 g
342kcal
13.1 gProtein
63.3 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 342 kcal | 17 % |
| Fat | 2.3 g | 4 % |
| Protein | 13.1 g | 25 % |
| Carbohydrates | 63.3 g | 27 % |
| Fiber | 7.9 g | 24 % |
| Water | 12.5 g | 0 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 55.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.25 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.38 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.41 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.91 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.97 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.032 mg | – |
| Glucose | 0.032 mg | – |
| Monosaccharides | 0.064 mg | – |
| Sucrose | 0.816 mg | – |
| Maltose | 0.234 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 62.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.379 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.094 µg | 0 % |
| Vitamin B3 (Niacine) | 6.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.66 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 460 µg | 33 % |
| Vitamin B7 (Biotine) | 6.5 µg | 14 % |
| Vitamin B9 (Folic Acid) | 60.4 µg | 15 % |
| Vitamin E | 0.991 µg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.5 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 452.6 mg | 11 % |
| Calcium | 32.4 mg | 3 % |
| Magnesium | 135.4 mg | 39 % |
| Phosphorus | 426.4 mg | 61 % |
| Sulfur | 144 mg | 21 % |
| Chloride | 38 mg | 2 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 3.9 µg | 0 % |
| Manganese | 3,208.2 µg | 92 % |
| Copper | 491.3 µg | 39 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.44 mg | 0 % |
| Leucin | 0.85 mg | 0 % |
| Lysin | 0.34 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.29 mg | 0 % |
| Phenylalanin | 0.58 mg | 0 % |
| Tyrosin | 0.32 mg | 0 % |
| Threonin | 0.35 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 0.57 mg | – |
| Alanin | 0.43 mg | – |
| Histidin | 0.29 mg | 0 % |
| Essentielle Aminosäuren | 3.7 mg | – |
| Asparaginsäure | 0.62 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 0.49 mg | – |
| Serin | 0.58 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.