LumilnarGrains, pasta & cereals
Spelt flour, Type 1050
Nutrients per 100 g · German: Dinkel Mehl, Type 1050. Source: German Federal Food Code (BLS).
348kcal
13.9 gProtein
65.1 gCarbs
2.2 gFat
Fibre 6.7 g · Sugar 0.8 g
348kcal
13.9 gProtein
65.1 gCarbs
2.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 348 kcal | 17 % |
| Fat | 2.2 g | 3 % |
| Protein | 13.9 g | 27 % |
| Carbohydrates | 65.1 g | 27 % |
| Fiber | 6.7 g | 20 % |
| Water | 12.5 g | 0 % |
| Sugar | 0.838 g | 2 % |
| Net Carbs | 58.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 17.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.86 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.22 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.34 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.38 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.86 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.91 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Glucose | 0.031 mg | – |
| Monosaccharides | 0.071 mg | – |
| Sucrose | 0.623 mg | – |
| Maltose | 0.145 mg | – |
| Disaccharide | 0.767 mg | – |
| Starch | 64.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.625 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.063 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 4.1 µg | 9 % |
| Vitamin B9 (Folic Acid) | 48.4 µg | 12 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 259.4 mg | 6 % |
| Calcium | 23.2 mg | 2 % |
| Magnesium | 61.4 mg | 18 % |
| Phosphorus | 237.1 mg | 34 % |
| Sulfur | 149 mg | 21 % |
| Chloride | 5 mg | 0 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 1,808.5 µg | 52 % |
| Copper | 294 µg | 24 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.462 mg | 0 % |
| Leucin | 0.921 mg | 0 % |
| Lysin | 0.327 mg | 0 % |
| Methionin | 0.218 mg | 0 % |
| Cystein | 0.308 mg | 0 % |
| Phenylalanin | 0.62 mg | 0 % |
| Tyrosin | 0.367 mg | 0 % |
| Threonin | 0.369 mg | 0 % |
| Valin | 0.548 mg | 0 % |
| Tryptophan | 0.151 mg | 0 % |
| Arginin | 0.547 mg | – |
| Alanin | 0.412 mg | – |
| Histidin | 0.29 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.597 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.474 mg | – |
| Serin | 0.62 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.