LumilnarGrains, pasta & cereals
Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan)
Nutrients per 100 g · German: Polenta (Maisgrieß mit Wasser, Fett und Salz) gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
126kcal
1.9 gProtein
14.4 gCarbs
6.3 gFat
Fibre 2.2 g · Sugar 0.3 g
126kcal
1.9 gProtein
14.4 gCarbs
6.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 6.3 g | 10 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 14.4 g | 6 % |
| Fiber | 2.2 g | 7 % |
| Water | 74 g | 2 % |
| Sugar | 0.318 g | 1 % |
| Net Carbs | 12.2 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.3 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
| Cholesterin | 0.004 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.021 mg | – |
| Glucose | 0.023 mg | – |
| Monosaccharides | 0.044 mg | – |
| Sucrose | 0.274 mg | – |
| Disaccharide | 0.274 mg | – |
| Starch | 14.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.483 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 47 µg | 2 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.026 µg | 0 % |
| Vitamin B3 (Niacine) | 0.346 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.596 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.095 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 9 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.3 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.41 g | 8 % |
| Sodium | 164 mg | 5 % |
| Potassium | 21 mg | 1 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 52 mg | 7 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 238 mg | 10 % |
| Iron | 0.482 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.079 mg | 0 % |
| Leucin | 0.238 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.042 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.079 mg | 0 % |
| Threonin | 0.077 mg | 0 % |
| Valin | 0.098 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.081 mg | – |
| Alanin | 0.154 mg | – |
| Histidin | 0.051 mg | 0 % |
| Essentielle Aminosäuren | 0.749 mg | – |
| Asparaginsäure | 0.127 mg | – |
| Glutaminsäure | 0.387 mg | – |
| Glycin | 0.079 mg | – |
| Serin | 0.114 mg | – |
| Prolin | 0.204 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.