LumilnarGrains, pasta & cereals
Polenta (Maize semolina prepared with water, fat and salt) boiled, baked
Nutrients per 100 g · German: Polenta (Maisgrieß mit Wasser, Fett und Salz) gekocht, gebacken. Source: German Federal Food Code (BLS).
128kcal
1.9 gProtein
13.9 gCarbs
6.7 gFat
Fibre 2.1 g · Sugar 0.3 g
128kcal
1.9 gProtein
13.9 gCarbs
6.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 6.7 g | 11 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 13.9 g | 6 % |
| Fiber | 2.1 g | 6 % |
| Water | 74.1 g | 2 % |
| Sugar | 0.307 g | 1 % |
| Net Carbs | 11.8 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.6 mg | – |
| Einfach ungesättigte Fettsäuren | 4.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.7 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 0.004 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.022 mg | – |
| Monosaccharides | 0.042 mg | – |
| Sucrose | 0.265 mg | – |
| Disaccharide | 0.265 mg | – |
| Starch | 13.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.466 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.026 µg | 0 % |
| Vitamin B3 (Niacine) | 0.357 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.607 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.083 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.3 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.428 g | 9 % |
| Sodium | 171 mg | 6 % |
| Potassium | 23 mg | 1 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 55 mg | 8 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 230 mg | 10 % |
| Iron | 0.485 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.239 mg | 0 % |
| Lysin | 0.063 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.078 mg | 0 % |
| Valin | 0.099 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.082 mg | – |
| Alanin | 0.155 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.755 mg | – |
| Asparaginsäure | 0.128 mg | – |
| Glutaminsäure | 0.39 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.115 mg | – |
| Prolin | 0.206 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.