LumilnarGrains, pasta & cereals
Wheat flour, Type 1050
Nutrients per 100 g · German: Weizen Mehl, Type 1050. Source: German Federal Food Code (BLS).
352kcal
13.1 gProtein
67.9 gCarbs
1.7 gFat
Fibre 6.4 g · Sugar 0.5 g
352kcal
13.1 gProtein
67.9 gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 1.7 g | 3 % |
| Protein | 13.1 g | 25 % |
| Carbohydrates | 67.9 g | 29 % |
| Fiber | 6.4 g | 19 % |
| Water | 12.9 g | 0 % |
| Sugar | 0.526 g | 1 % |
| Net Carbs | 61.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.75 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.21 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.17 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.75 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.313 mg | – |
| Maltose | 0.173 mg | – |
| Disaccharide | 0.486 mg | – |
| Starch | 67.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.62 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 243 µg | 17 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 44.6 µg | 11 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 0.593 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.593 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 245.8 mg | 6 % |
| Calcium | 26.2 mg | 3 % |
| Magnesium | 53.7 mg | 15 % |
| Phosphorus | 189.2 mg | 27 % |
| Sulfur | 136 mg | 19 % |
| Chloride | 58 mg | 3 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 1,834.7 µg | 52 % |
| Copper | 245.7 µg | 20 % |
| Fluroride | 12 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.44 mg | 0 % |
| Leucin | 0.85 mg | 0 % |
| Lysin | 0.33 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.61 mg | 0 % |
| Tyrosin | 0.35 mg | 0 % |
| Threonin | 0.37 mg | 0 % |
| Valin | 0.53 mg | 0 % |
| Tryptophan | 0.14 mg | 0 % |
| Arginin | 0.57 mg | – |
| Alanin | 0.42 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.59 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 0.61 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.8 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.