LumilnarGrains, pasta & cereals
Maize grits
Nutrients per 100 g · German: Mais Grütze. Source: German Federal Food Code (BLS).
330kcal
8.7 gProtein
62.8 gCarbs
2.8 gFat
Fibre 9.4 g · Sugar 1.4 g
330kcal
8.7 gProtein
62.8 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 330 kcal | 17 % |
| Fat | 2.8 g | 4 % |
| Protein | 8.7 g | 17 % |
| Carbohydrates | 62.8 g | 26 % |
| Fiber | 9.4 g | 29 % |
| Water | 12 g | 0 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 53.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 56.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.28 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.87 mg | – |
| Einfach ungesättigte Fettsäuren | 0.88 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.19 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 61.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.1 mg | – |
| Wasserunlösliche Ballaststoffe | 7.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 198 µg | 10 % |
| Vitamin B1 Thiamine | 0.44 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.13 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.55 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 10.1 µg | 3 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 120 mg | 3 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 47 mg | 13 % |
| Phosphorus | 256 mg | 37 % |
| Chloride | 12 mg | 1 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 0.68 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 82 µg | 7 % |
| Fluroride | 43 μg | 1 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.359 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.282 mg | 0 % |
| Methionin | 0.173 mg | 0 % |
| Cystein | 0.191 mg | 0 % |
| Phenylalanin | 0.41 mg | 0 % |
| Tyrosin | 0.36 mg | 0 % |
| Threonin | 0.351 mg | 0 % |
| Valin | 0.448 mg | 0 % |
| Tryptophan | 0.067 mg | 0 % |
| Arginin | 0.373 mg | – |
| Alanin | 0.7 mg | – |
| Histidin | 0.234 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.581 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.36 mg | – |
| Serin | 0.52 mg | – |
| Prolin | 0.93 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.