LumilnarGrains, pasta & cereals
White rice boiled
Nutrients per 100 g · German: Reis poliert, gekocht. Source: German Federal Food Code (BLS).
117kcal
3.3 gProtein
24.8 gCarbs
0.4 gFat
Fibre 0.6 g · Sugar 0.1 g
117kcal
3.3 gProtein
24.8 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 117 kcal | 6 % |
| Fat | 0.35 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 24.8 g | 10 % |
| Fiber | 0.61 g | 2 % |
| Water | 67.5 g | 2 % |
| Sugar | 0.1 g | 0 % |
| Net Carbs | 24.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.069 mg | – |
| Einfach ungesättigte Fettsäuren | 0.069 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.067 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.071 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.048 mg | – |
| Disaccharide | 0.048 mg | – |
| Starch | 24.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.32 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.803 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 12 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin E | 0.046 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.024 g | 0 % |
| Sodium | 9.8 mg | 0 % |
| Potassium | 31.6 mg | 1 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 13.7 mg | 4 % |
| Phosphorus | 40.3 mg | 6 % |
| Iron | 0.141 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 253 µg | 7 % |
| Copper | 94.7 µg | 8 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 4.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.109 mg | 0 % |
| Leucin | 0.213 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.055 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.126 mg | 0 % |
| Tyrosin | 0.084 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.158 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.184 mg | – |
| Alanin | 0.161 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 0.928 mg | – |
| Asparaginsäure | 0.251 mg | – |
| Glutaminsäure | 0.509 mg | – |
| Glycin | 0.132 mg | – |
| Serin | 0.132 mg | – |
| Prolin | 0.135 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.