LumilnarGrains, pasta & cereals
Barley coarse meal, boiled
Nutrients per 100 g · German: Gerste Schrot, gekocht. Source: German Federal Food Code (BLS).
51kcal
1.7 gProtein
9.5 gCarbs
0.3 gFat
Fibre 1.4 g · Sugar 0.3 g
51kcal
1.7 gProtein
9.5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.317 g | 1 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 9.5 g | 4 % |
| Fiber | 1.4 g | 4 % |
| Water | 86.4 g | 3 % |
| Sugar | 0.257 g | 1 % |
| Net Carbs | 8.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.173 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.068 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.035 mg | – |
| Einfach ungesättigte Fettsäuren | 0.038 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.173 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.19 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.015 mg | – |
| Glucose | 0.015 mg | – |
| Monosaccharides | 0.03 mg | – |
| Sucrose | 0.149 mg | – |
| Maltose | 0.078 mg | – |
| Disaccharide | 0.227 mg | – |
| Starch | 9.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.013 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.004 µg | 0 % |
| Vitamin B3 (Niacine) | 0.625 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.958 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.086 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 67 µg | 5 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin E | 0.049 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 58 mg | 1 % |
| Calcium | 5.4 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 51 mg | 7 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.788 µg | 0 % |
| Zinc | 0.42 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 77 µg | 6 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.069 mg | 0 % |
| Leucin | 0.111 mg | 0 % |
| Lysin | 0.054 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.082 mg | 0 % |
| Tyrosin | 0.057 mg | 0 % |
| Threonin | 0.054 mg | 0 % |
| Valin | 0.081 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.082 mg | – |
| Histidin | 0.03 mg | 0 % |
| Essentielle Aminosäuren | 0.525 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.173 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.