LumilnarGrains, pasta & cereals
Rice boiled
Nutrients per 100 g · German: Reis gekocht. Source: German Federal Food Code (BLS).
112kcal
2.5 gProtein
24.6 gCarbs
0.2 gFat
Fibre 0.8 g · Sugar 0.1 g
112kcal
2.5 gProtein
24.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 0.188 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 24.6 g | 10 % |
| Fiber | 0.8 g | 2 % |
| Water | 72 g | 2 % |
| Sugar | 0.1 g | 0 % |
| Net Carbs | 23.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.068 mg | – |
| Einfach ungesättigte Fettsäuren | 0.068 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.067 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.071 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.048 mg | – |
| Disaccharide | 0.048 mg | – |
| Starch | 24.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.359 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.842 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.159 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 11 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.7 µg | 1 % |
| Vitamin E | 0.046 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.252 g | 5 % |
| Sodium | 100.8 mg | 3 % |
| Potassium | 27.3 mg | 1 % |
| Calcium | 1.8 mg | 0 % |
| Magnesium | 13.6 mg | 4 % |
| Phosphorus | 36.3 mg | 5 % |
| Chloride | 146 mg | 6 % |
| Iron | 0.093 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 236 µg | 7 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.109 mg | 0 % |
| Leucin | 0.211 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.125 mg | 0 % |
| Tyrosin | 0.083 mg | 0 % |
| Threonin | 0.089 mg | 0 % |
| Valin | 0.157 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.182 mg | – |
| Alanin | 0.16 mg | – |
| Histidin | 0.054 mg | 0 % |
| Essentielle Aminosäuren | 0.921 mg | – |
| Asparaginsäure | 0.249 mg | – |
| Glutaminsäure | 0.505 mg | – |
| Glycin | 0.131 mg | – |
| Serin | 0.131 mg | – |
| Prolin | 0.134 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.