LumilnarGrains, pasta & cereals
Wheat groats
Nutrients per 100 g · German: Weizen Grütze. Source: German Federal Food Code (BLS).
352kcal
13.4 gProtein
68.9 gCarbs
1.5 gFat
Fibre 4.8 g · Sugar 1.1 g
352kcal
13.4 gProtein
68.9 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 1.5 g | 2 % |
| Protein | 13.4 g | 26 % |
| Carbohydrates | 68.9 g | 29 % |
| Fiber | 4.8 g | 15 % |
| Water | 13.3 g | 0 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 64.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.18 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.19 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.64 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.026 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.166 mg | – |
| Maltose | 0.857 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 67.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.232 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin E | 0.439 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 216.2 mg | 5 % |
| Calcium | 24.4 mg | 2 % |
| Magnesium | 38.4 mg | 11 % |
| Phosphorus | 147.6 mg | 21 % |
| Sulfur | 138 mg | 20 % |
| Chloride | 54 mg | 2 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 664.6 µg | 19 % |
| Copper | 269.4 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.46 mg | 0 % |
| Leucin | 0.92 mg | 0 % |
| Lysin | 0.27 mg | 0 % |
| Methionin | 0.21 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.64 mg | 0 % |
| Tyrosin | 0.37 mg | 0 % |
| Threonin | 0.34 mg | 0 % |
| Valin | 0.54 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 0.49 mg | – |
| Alanin | 0.38 mg | – |
| Histidin | 0.31 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.53 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.41 mg | – |
| Serin | 0.61 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.