LumilnarGrains, pasta & cereals
Pasta egg-free, gluten-free, boiled
Nutrients per 100 g · German: Teigwaren eifrei, glutenfrei, gekocht. Source: German Federal Food Code (BLS).
143kcal
3.7 gProtein
28.4 gCarbs
1 gFat
Fibre 3.2 g · Sugar 0.5 g
143kcal
3.7 gProtein
28.4 gCarbs
1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 143 kcal | 7 % |
| Fat | 0.965 g | 2 % |
| Protein | 3.7 g | 7 % |
| Carbohydrates | 28.4 g | 12 % |
| Fiber | 3.2 g | 10 % |
| Water | 61.5 g | 2 % |
| Sugar | 0.45 g | 1 % |
| Net Carbs | 25.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 47 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.47 mg | – |
| Hexadecansäure / Palmitinsäure | 0.104 mg | – |
| Octadecansäure / Stearinsäure | 0.023 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.303 mg | – |
| Einfach ungesättigte Fettsäuren | 0.306 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.47 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.03 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.08 mg | – |
| Sucrose | 0.374 mg | – |
| Disaccharide | 0.374 mg | – |
| Starch | 27.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.814 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.034 µg | 0 % |
| Vitamin B3 (Niacine) | 0.553 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 35 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin E | 0.486 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 27 mg | 1 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 84 mg | 12 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.601 µg | 0 % |
| Zinc | 0.62 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 47 µg | 4 % |
| Fluroride | 20 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.155 mg | 0 % |
| Leucin | 0.419 mg | 0 % |
| Lysin | 0.125 mg | 0 % |
| Methionin | 0.079 mg | 0 % |
| Cystein | 0.071 mg | 0 % |
| Phenylalanin | 0.179 mg | 0 % |
| Tyrosin | 0.149 mg | 0 % |
| Threonin | 0.141 mg | 0 % |
| Valin | 0.206 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.193 mg | – |
| Alanin | 0.276 mg | – |
| Histidin | 0.097 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.27 mg | – |
| Glutaminsäure | 0.7 mg | – |
| Glycin | 0.157 mg | – |
| Serin | 0.216 mg | – |
| Prolin | 0.333 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.