LumilnarGrains, pasta & cereals
White rice boiled, fried without fat (pan)
Nutrients per 100 g · German: Reis poliert, gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
124kcal
3.5 gProtein
26.4 gCarbs
0.4 gFat
Fibre 0.7 g · Sugar 0.1 g
124kcal
3.5 gProtein
26.4 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 0.37 g | 1 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 26.4 g | 11 % |
| Fiber | 0.65 g | 2 % |
| Water | 65.6 g | 2 % |
| Sugar | 0.1 g | 0 % |
| Net Carbs | 25.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 17.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.071 mg | – |
| Hexadecansäure / Palmitinsäure | 0.038 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.073 mg | – |
| Einfach ungesättigte Fettsäuren | 0.073 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.071 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.075 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.05 mg | – |
| Sucrose | 0.051 mg | – |
| Disaccharide | 0.051 mg | – |
| Starch | 26.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.34 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.857 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.136 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 11 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin E | 0.049 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.026 g | 1 % |
| Sodium | 10.4 mg | 0 % |
| Potassium | 33.7 mg | 1 % |
| Calcium | 25.5 mg | 3 % |
| Magnesium | 14.5 mg | 4 % |
| Phosphorus | 42.8 mg | 6 % |
| Iron | 0.15 µg | 0 % |
| Zinc | 0.979 µg | 0 % |
| Manganese | 269.1 µg | 8 % |
| Copper | 100.7 µg | 8 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 4.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.116 mg | 0 % |
| Leucin | 0.227 mg | 0 % |
| Lysin | 0.099 mg | 0 % |
| Methionin | 0.059 mg | 0 % |
| Cystein | 0.037 mg | 0 % |
| Phenylalanin | 0.134 mg | 0 % |
| Tyrosin | 0.089 mg | 0 % |
| Threonin | 0.096 mg | 0 % |
| Valin | 0.168 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.196 mg | – |
| Alanin | 0.171 mg | – |
| Histidin | 0.059 mg | 0 % |
| Essentielle Aminosäuren | 0.989 mg | – |
| Asparaginsäure | 0.267 mg | – |
| Glutaminsäure | 0.541 mg | – |
| Glycin | 0.14 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.144 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.