LumilnarGrains, pasta & cereals
Soft wheat semolina, boiled
Nutrients per 100 g · German: Weichweizen Grieß, gekocht. Source: German Federal Food Code (BLS).
39kcal
1.2 gProtein
8 gCarbs
0.1 gFat
Fibre 0.4 g · Sugar 0.1 g
39kcal
1.2 gProtein
8 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 0.44 g | 1 % |
| Water | 94.1 g | 3 % |
| Sugar | 0.083 g | 0 % |
| Net Carbs | 7.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.01 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.001 mg | – |
| Glucose | 0.003 mg | – |
| Monosaccharides | 0.004 mg | – |
| Sucrose | 0.009 mg | – |
| Maltose | 0.071 mg | – |
| Disaccharide | 0.079 mg | – |
| Starch | 8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.004 µg | 0 % |
| Vitamin B3 (Niacine) | 0.09 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.29 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.02 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 9 µg | 1 % |
| Vitamin B7 (Biotine) | 0.05 µg | 0 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin E | 0.021 µg | 0 % |
| Vitamin K | 0.032 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.032 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 11.7 mg | 0 % |
| Calcium | 1.6 mg | 0 % |
| Magnesium | 1.4 mg | 0 % |
| Phosphorus | 7.7 mg | 1 % |
| Sulfur | 13 mg | 2 % |
| Chloride | 6 mg | 0 % |
| Iron | 0.059 µg | 0 % |
| Zinc | 0.05 µg | 0 % |
| Manganese | 41.9 µg | 1 % |
| Copper | 10.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.077 mg | 0 % |
| Lysin | 0.025 mg | 0 % |
| Methionin | 0.018 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.058 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.042 mg | – |
| Alanin | 0.033 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.333 mg | – |
| Asparaginsäure | 0.046 mg | – |
| Glutaminsäure | 0.4 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.055 mg | – |
| Prolin | 0.139 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.814 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.