LumilnarGrains, pasta & cereals
Maize grits, boiled
Nutrients per 100 g · German: Mais Grütze, gekocht. Source: German Federal Food Code (BLS).
52kcal
1.4 gProtein
10 gCarbs
0.4 gFat
Fibre 1.5 g · Sugar 0.2 g
52kcal
1.4 gProtein
10 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.448 g | 1 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 10 g | 4 % |
| Fiber | 1.5 g | 5 % |
| Water | 83.4 g | 3 % |
| Sugar | 0.22 g | 0 % |
| Net Carbs | 8.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 56 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.224 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.057 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.138 mg | – |
| Einfach ungesättigte Fettsäuren | 0.14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.224 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.228 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.016 mg | – |
| Monosaccharides | 0.03 mg | – |
| Sucrose | 0.19 mg | – |
| Disaccharide | 0.19 mg | – |
| Starch | 9.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.335 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 30 µg | 2 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.273 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.456 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.079 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 8 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.2 µg | 0 % |
| Vitamin E | 0.238 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 17 mg | 0 % |
| Calcium | 3 mg | 0 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 39 mg | 6 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.343 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 12 µg | 1 % |
| Fluroride | 7 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.057 mg | 0 % |
| Leucin | 0.172 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.065 mg | 0 % |
| Tyrosin | 0.057 mg | 0 % |
| Threonin | 0.056 mg | 0 % |
| Valin | 0.071 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.059 mg | – |
| Alanin | 0.111 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.541 mg | – |
| Asparaginsäure | 0.092 mg | – |
| Glutaminsäure | 0.28 mg | – |
| Glycin | 0.057 mg | – |
| Serin | 0.083 mg | – |
| Prolin | 0.148 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.917 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.